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How to Productively Rest

The number one thing you can do is meditate.​ I know this can sound bizarre or even like a spiritual practice, but various studies conclude (Link Below) that meditation relaxes the brain and increases empathy, memory, decreases anger and even adds more grey matter to your brain, making your brain surprisingly bigger over time.

3 Reasons Why Your Habits Fail

So what if you are too busy to actually take time towards your habits. What if your habits consistently fail? What if you're not getting the results you want in your life?

Read rest of blog post to find out how to make your habits super effective!